3

Defying Gravity With Aerial Yoga

Alila Uluwatu, Uluwatu
1 hour
Hotel Guests Only
Private Experience
Yoga
 3

Overview

Experience the gravity-defying freedom of aerial yoga at Alila Villas Uluwatu in private classes conducted at the resort’s iconic Sunset Cabana, floating above the cliff edge. Under Nyoman’s (the instructor) guidance, guests can now discover the extraordinary benefits of aerial yoga, soaring high over the Indian Ocean.

Why to buy

  • Relax and rejuvenate with an exhilarating yoga session at Alila Uluwatu
  • Experience aerial yoga inspired from pilates, calisthenics and acrobatics
  • Find the peace and balance between your body and mind

Itinerary

Popularly known as Anti-gravity Yoga, this form of yoga is a recent introduction to the vast, experiential world of yoga and traces its origins back to New York. Involving a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics, Aerial Yoga is performed while hanging from a fabric hammock suspended about a meter above the ground. In this elevated position, you can dig deeper into the asanas and hold them for longer. You can also explore a greater range of movement and achieve positions that may be difficult to do on the ground.

Among the many benefits of aerial yoga is decompression and relaxing of the spine, relieving tension and promoting proper posture and alignment through relaxation rather than effort.

Inclusions
Professional instructor
Aerial yoga
Exclusions
Food and beverages
Services other than above mentioned

Schedule

Duration
1 hour
Timings
Monday 7:00 AM Tuesday 7:00 AM Wednesday 7:00 AM Thursday 7:00 AM Friday 7:00 AM Saturday 7:00 AM Sunday 7:00 AM 
Language used
English 
Type of Guide/Tour
Professional Instructor
Child allowed age
0 - 12 years
Meeting point
Alila Spa

Good to know

  • This activity is not recommended for guests with medical conditions.

Additional Information

  • For the private yoga class, we recommend wearing comfortable clothing to be more flexible for the different poses.

Cancellation policy

  • Please refer to your booking for the cancellation policy.

Hotel Providing this activity

Address

Jl. Belimbing Sari, Tambiyak, Pecatu, Kuta Selatan Pecatu Kuta Selatan, Pecatu, South Kuta, Badung Regency, Bali 80364, Indonesia
spa experiences
spa
bali
indonesia

Similar Experiences